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Thread Starter 

I'm new to Style Forum. I am having a problem with continued pain when hitting the gym, running or after CrossFit. I'm constantly on the couch with a bag of ice after every workout with shooting pain in my knees and ankle. I have tried to ease up on my workout, but nothing seems to help. 


Is there anything that can help with my situation? What am I doing wrong is it just a sign of getting older?