Styleforum › Forums › Lifestyle › Health & Body › Cardio after weightlifting workout?
New Posts  All Forums:Forum Nav:

Cardio after weightlifting workout? - Page 4

post #46 of 57
1/9/08 at 11:28pm
Quote:
Originally Posted by Philosoph View Post
How insightful. Would you mind posting something that would either be relevant or helpful?

Sorry, I assumed you'd be able to figure it out for yourself. I don't have the time or inclination to explain why.
Reply
Reply
post #47 of 57
9/2/09 at 12:16pm
Quote:
Originally Posted by drizzt3117 View Post
Fasted cardio is probably the best way to go . . .
I would recommend doing cardio right after waking up before you eat anything.

LOL. Jesus Christ.
Reply
Reply
post #48 of 57
9/2/09 at 12:18pm
Quote:
Originally Posted by James Bond View Post
Throw in sprint intervals after your lifting...start with 10 minutes of 30 seconds sprint, 90 seconds jog, and work up to 15 minutes. The short duration shouldn't interfere with periworkout nutrition, and the use of sprints over steady-state will have longer-lasting metabolic effects.

LOL. 15 mins of HIT after lifting?? WTF. Oh and the metabolic benefits of HIT over steady state is negligible. You might want to keep up with studies.
Reply
Reply
post #49 of 57
9/2/09 at 12:20pm
Quote:
Originally Posted by MilanoStyle View Post
Have glass of water and do cardio right after you wake up in the morning. Your body burns a lot more fat that way. This is too hard for me, so I do cardio before I go to sleep.

LOL. Cite some studies in peer-reviewed journals please. Oh wait, there are none that support you.
Reply
Reply
post #50 of 57
9/2/09 at 12:21pm
Quote:
Originally Posted by javyn View Post
I've always heard it's best to avoid cardio while you are trying to gain. If you want to look cut, eat clean while you are bulking.

LOL. That's what matters - what you've heard. Please cite studies or don't post at all because otherwise it's just worthless rumor.
Reply
Reply
post #51 of 57
9/2/09 at 12:22pm
Quote:
Originally Posted by Philosoph View Post
I suggest doing relatively lightweight barbell complexes a la Alwyn Cosgrove. They sound easy, but will either greatly improve your conditioning and bodyfat levels or kill you.

If you're concentrating on fat loss/metabolic training, use slightly more weight and do them first thing in your workout. To add some metabolic training into your existing program, use less weight and do them last.

LOL. Oh if Alwyn would come here and read this. LOL.
Reply
Reply
post #52 of 57
9/2/09 at 12:47pm
thanks for managing to provide no useful information despite posting 5 times in a row


(LOL)
Reply
Reply
post #53 of 57
9/2/09 at 2:09pm
Quote:
Originally Posted by th0rbahn View Post
thanks for managing to provide no useful information despite posting 5 times in a row


(LOL)

the useful info implied in my posts is extremely helpful. simply, don't listen to unsupported myths and parroting. there is a large body of science out there on this stuff. anyone with half a brain can find studies using sites such as Pubmed (or, if they are terrible at research, they can look at articles by the top brass such as Lyle, Aragon, etc who cite relevant studies).

but hey, don't let me interrupt the noobfest. continue.
Reply
Reply
post #54 of 57
9/2/09 at 2:18pm
Quote:
Originally Posted by union1411 View Post
the useful info implied in my posts is extremely helpful. simply, don't listen to unsupported myths and parroting. there is a large body of science out there on this stuff. anyone with half a brain can find studies using sites such as Pubmed (or, if they are terrible at research, they can look at articles by the top brass such as Lyle, Aragon, etc who cite relevant studies). but hey, don't let me interrupt the noobfest. continue.
LOL. Didn't an article by Aragon just get shut down by Why a few posts before yours? Who's parroting now? (LOL)
Reply
Reply
post #55 of 57
9/2/09 at 2:29pm
Quote:
Originally Posted by HgaleK View Post
LOL. Didn't an article by Aragon just get shut down by Why a few posts before yours? Who's parroting now?

(LOL)

No. He has sound advice, but how he chooses to apply that advice was more the point of contention.
Reply
Reply
post #56 of 57
9/2/09 at 4:17pm
LOL. I stand corrected.
Reply
Reply
post #57 of 57
9/2/09 at 5:42pm
Quote:
Originally Posted by why View Post
Glucagon and insulin are opposing hormones. When insulin is raised, glucagon depletes. No glucagon, no fat oxidation.

WTF was I on when I wrote this.

Should read: Glucagon and insulin are opposing hormones. No glucagon, no hepatic glycogen metabolism.

I re-read the original Aragon article in this thread too. I still don't know what he's arguing for or against. I think he's conflating overall fat oxidation and adipose tissue-derived fat oxidation. In other words, equal energy expenditures at the same rate will burn the same amount of fat for the most part. The difference is where it's derived from. This is an intrisic quality of CKDs, except they use carbohydrates as the variable instead.
Reply
Reply
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Health & Body
Styleforum › Forums › Lifestyle › Health & Body › Cardio after weightlifting workout?