Quote:
Originally Posted by kwilkinson 
Where's Eason? Isn't he a personal trainer... he oughta know the exact #
*posting from work*
baaaaaaaaaaaaallllllpark is 10% and under, but it depends on the build and also measuring BF% is less than exact, unless you have a hydrostatic weighing chamber. I'm probably ~12% fat right now as I'm bulking and you can see the top 4 abs, especially if they're tensed, but the bottom is kind of too covered at the moment. And having good core strength is important if you want really blocky abs.
