Maybe you need to bump up your carbs. Good complex carbs that is. We're talking red skinned potatoes, oatmeal, brown rice, whole wheat or multi grain bread, sweet potatoes, etc. Along with lean meats like chicken breast, turkey, salmon, lean red meat, etc in addition to veggies you should pack on some weight. Oh, forgot about eggs. Taking an amino acid supplement and drinking the protein shakes mentioned previously should move you right along. It's going to take time, but you should try to eat as clean as possible. No simple sugars and needless fats should be allowed.
You have to get in the gym and start some strength training. You have to sling some poundage if you want to get big. I don't mean Ronnie Coleman type weight, but enough to stress and tax the muscle into growth.
You have to get in the gym and start some strength training. You have to sling some poundage if you want to get big. I don't mean Ronnie Coleman type weight, but enough to stress and tax the muscle into growth.
