jaustin
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- Jan 4, 2007
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I was wondering if anyone here had recommendations on weight gainers. I've been doing some research and it seems that Muscle Juice is pretty popular.
I'm an ectomorph and find it really hard to gain weight (even when trying to eat a lot) and I was wondering if there's any benefit to weight gainers besides being an easy 1000 calories. Should I take it after workout or before?
I was also wondering how often you're supposed to take the weight gainer. Every day? That seems like it'd get expensive, as the cheapest one I've seen is $26 for 20 days worth.
The other option I've seen on a couple sites is to make your own... essentially a smoothie with 16oz of milk, a banana, oats, whey protein, and some peanut butter. Does anyone here make their own gainers?
Thanks a lot for your input.
I'm an ectomorph and find it really hard to gain weight (even when trying to eat a lot) and I was wondering if there's any benefit to weight gainers besides being an easy 1000 calories. Should I take it after workout or before?
I was also wondering how often you're supposed to take the weight gainer. Every day? That seems like it'd get expensive, as the cheapest one I've seen is $26 for 20 days worth.
The other option I've seen on a couple sites is to make your own... essentially a smoothie with 16oz of milk, a banana, oats, whey protein, and some peanut butter. Does anyone here make their own gainers?
Thanks a lot for your input.