Are these the best way to work the inner pectoral muscles? I've noticed that when I flex, the outer part of my pecs (by my armpits and sides) are more built up than the inner part (where the two meet). Will doing narrow grip bench presses instead of my usual flat or incline dumbell presses help even this out a bit? Or is there another, better variation on benching for this?
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11/3/07 at 9:37pm