Quote:
Originally Posted by whacked 
You got a point. That said, I find following a rigid routine for any extended period of time rather fruitless. I do know a few core exercises and what muscles to hit well in advanced of each workout and go from there. How else can one possibly fit power lifts, plyo, crossfit-styled, and some isolated exercises, done in regular/negative/superset/tabatas/HIIT manners in 3-4 lift days per week?
I used to think the same way. Then, when I started planning out months ahead of time what I needed to accomplish, I saw gains that I had never seen before. To me, it's impossible to judge successes and failures if you just do whatever you feel like that day in the gym.
