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Power clean/clean and jerk/push-press/snatch/deadlift - who does them? - Page 4

post #46 of 48
9/26/07 at 10:58am
Quote:
Originally Posted by Eason View Post
Smith machines are only good for pullups.
I do dips on ours too! That's more related to not having a dip station though...man bar dips are sure different than what I'm used to.
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post #47 of 48
9/26/07 at 11:50am
Quote:
Originally Posted by Eason View Post
Smith machines are only good for pullups.

nice.
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post #48 of 48
9/26/07 at 12:02pm
RE: Jump Squats Why not just use dumbells? I suppose there's some advantage to putting a bar on your back while jumping, but I doubt anybody on this board is advanced enough to benefit from it. Dumbell jump squats, though, are tried and true and relatively safe. Bands are another alternative, but you won't get the same resistance throughout the entire range of motion.
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Styleforum › Forums › Lifestyle › Health & Body › Power clean/clean and jerk/push-press/snatch/deadlift - who does them?