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I am back at the gym!!! - Page 3

post #31 of 36
9/28/07 at 11:54am
If your diet contains all the essential vitamins and minerals then you don't need it, but that's not going to be the case for the vast majority of people.
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post #32 of 36
9/28/07 at 12:45pm
I think we're misusing the word "essential" here. It's not necessary for young adults to be taking vitamins on a regular basis. Unless your diet is horrible, you probably wont see any difference taking vitamins every day. I think its just a little something you can add to promote a slightly healthier lifestyle. It's also only really effective in the long run (many, many years).
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post #33 of 36
9/28/07 at 12:48pm
Quote:
Originally Posted by Ambulance Chaser View Post
I stopped taking mine after reading on this forum that the potassium iodide in multivitamins causes breakouts.
So do chromium and selenium deficiencies, apparently, which can be remedied by multivitamins. I take one every other day.
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post #34 of 36
9/28/07 at 12:53pm
Quote:
Originally Posted by mizanation View Post
eason, you have given the soundest advice on physical fitness on styleforum, for those who are scared of heavy back squats.

Fixed for ya.


I kid, I kid. I kid because I love.
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post #35 of 36
9/28/07 at 12:55pm
Quote:
Originally Posted by LanAltec View Post
I think we're misusing the word "essential" here. It's not necessary for young adults to be taking vitamins on a regular basis. Unless your diet is horrible, you probably wont see any difference taking vitamins every day. I think its just a little something you can add to promote a slightly healthier lifestyle. It's also only really effective in the long run (many, many years).

It's not essential for us to supplement protein with shakes, fish oil or anything else like that but it sure helps! The problem is a lot of people don't know what vitamins and minerals they actually need and eat the correct foods to get them. A multivitamin will help those who aren't in the know and want an easy solution. And for less than $1 a pill you may as well start now and if they're only effective in the long run then you'll have at least started early.
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post #36 of 36
9/28/07 at 2:29pm
Quote:
Originally Posted by ken View Post
Fixed for ya.


I kid, I kid. I kid because I love.

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