Quote:
Wash your sheets and pillowcases. Don't let your filth marinate on them for too long.
And by filth, I mean the sweat, dirt, day to day stuff, not your face itself.
And by filth, I mean the sweat, dirt, day to day stuff, not your face itself.
Good advice. Also if you can manage it, change to sleeping on you back rather than your side or front. I noticed that my acne was worse on one side of my face (the side i slept on) than the other. Changed to sleeping on my back, and it helped a lot.





