I think its easy to do a lot of great 3 course meals in about an hour.. some under an hour. Most make heavy use of the grill or pasta, but they taste good to me and are easy to make with relatively easy cleanup. One of my favorites is very easy.. Pasta with grilled veggies and sausage. 1) Chop up a few cloves of garlic and toss it in a pan with some good olive oil 2) Let that soak while you boil the water and chop up the veggies (no heat on the oil) 3) Chop up any veggies you like (brocoli, rapini, red or green peppers, zuchini, squash, etc.. whatever you want) 3) Get the heat going on the oil (med) and Uncase a some italian sausages into the pan (regulate the amount of oil based on how fatty the meat is. I usually use spicy turkey italian sausage, so I need a bit more fat from the olive oil. With regular pork sausage, you can almost skip the OO, or add it with the veggies) 4) By now the pasta water is boiling, so dump the pasta in the pot 5) Brown the sausage so it is cooked through and then add the veggies to the pan 6) When the pasta is done (I usually cook it for 1 minute less than the box says), drain and add it to the oil 7) Cook everything together, add some fresh cracked pepper, toss well, then plate. Grate some good parmesan and serve. This can all be done, start to finish, in 30 minutes. I do the garlic before starting the water since that is really the longest prep step, and this seems to make everything else fall right into schedule. It's really delicious. Depending on the meat you add, you can change the spicing around. Add some red pepper flake or whatever you desire. Also, depending on the veg, sometimes I'll blanch or steam some of the veggies before adding them to the pan. It takes some experimenting, but it results in a very tasty and quick dish. You can work with whole wheat (my gf prefers flax seed and bulgar pastas, but I usually stick with traditional) and do other tweaks to make it healthier, but its really not a terrible dish. You can also skip the meat, which I do often. I have a bag of frozen soy sausage crumbles (italian sausage spiced, though), that I substitute as well, and that comes out just fine. I have more. I've got an amazing blackened chicken with grilled veggies. Everything is cooked on the grill and the prep is very simple. Off the top of my head for the chicken rub, its cumin, paprika, ground red pepper, garlic powder, salt, a pinch of sugar, generously rubbed over the chicken. And a simple olive oil, salt, and pepper mixture tossed over all the veggies (squash, zuchini, asparagas, peppers, onions, carrots, potatoes, etc). Thats it. put it all on the grill and cook until finished. A nice roll on the side doesn't hurt. This is definitely around 30 minutes. The chicken takes the longest, so you can chop some veggies while its cooking. The key is to slide everything at the right thickness so everything is finished at the same time. Potatoes being the thinnest and squash being the thickest. One tweak I've made to this recipe recently is to first pound the chicken down to about half an inch, the rub it down and let it rest. You can then start adding some heftier veggies to the grill first, even before the chicken goes on. This really speeds up the whole process since the cooking time on the chicken goes from 15-20 minutes to 8-10 and it allows for more sizable veggie pieces to cook through, which means less cutting, and less prep. The key to all of cooking is proper preparation and timing. Getting everything to be finished at the same time is key. Plan it out in your head first.