Quote:
Originally Posted by CarllraC 
Just beware...for skinny guys, diet is 90% of the issue, what you do in the weight room barely even matters as long as you do squats. You need to eat like a HORSE to gain.
Diet is 100% of the issue when it comes to gaining for anyone. And what he does in the weight room matters because he's not going to get upper body definition like he wants by just doing squats. Increase your healthy caloric intake, limit the alcohol and work your entire body. Try to do as many compound lifts as possible since isolation exercises are much less effective.
