6:30 alarm goes off 6:45 radio goes off 7:00 iPhone goes off depending on what time i really have to be at work 6:50 - 8:00 get out of bed. let's say 7:30 7:30 head to the bathroom, take a leak 7:32 turn on shower, water is hot instantly. always washing face with either Dan Kern cleanser or men-u ultra concentrate tea tree oil. usually not shampooing hair (do it at night if i do it), scrubbing body with any cheap shower gel 7:40 leave shower, stepping on my new bathmat, usually fairly alert but can be groggy, brush teeth, apply baxter of california plant moisturizer, and lab series for men acne gel if necessary 7:45 make quick protein shake, usually including flaxseed. on weekdays i have no interest in eggs, bacon, anything like that for breakfast. but i can always enjoy a quick shake. 7:50 find clothes to wear, shoes, collect Filsn, book, magazine, ipod, and the four necessary items: card holder, cash clip, iphone, watch 8:00 leave for the train