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Alternatives to refined carbs (white rice, pasta, etc.) - Page 3

post #31 of 33
10/16/07 at 7:54pm
Millet is another option, though it's probably impractical to consume in high quantities.
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post #32 of 33
1/30/08 at 5:06pm
Pasta Alternative
We recently started substituting squash grated with a cheese grater for most any type of pasta. It's the sauces that give most of the flavor anyway. I always HATED squash until I had it this way.
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post #33 of 33
1/30/08 at 5:13pm
i cut back about half on rice on all meals and have not eaten italian/pasta yet in the past couple months. i substituted refined starch with more beans/soybean, so forth.
i eat a CLIF bar at night when my willpower is the weakest and need something to munch on.
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