Victor, how do you still have abs and visible skeletal muscle separations and tendon insertions at 18 to 20%? Also, I highly doubt that the average BF% is between 10-12% for males in that wide of an age range that are not athletes by profession. I'm sure Coxie can weigh in on this more accurately, but if you are going to call someone skinny fat, the medical "facts" you provide them shouldn't be misleading.
PS. I really enjoyed the above images.
my normal weight is 76 to 80 kg. At this weight I have 10-12% body fat. This fact is recorded in different ways measurement. On the photo I posted above, my weight is about 86-kg. It is easy to calculate what percentage of fat there.
The abdominal muscles are visible due to their size and elaboration. and also due to the vertical lighting that makes the relief stronger. With a body weight of 76-kg I look quite different.
And the fact about 10-12% percent body fat is normal for men - true.
just a modern consumer society is very focused on the immense gluttony, sedentary lifestyle and laziness.
And right guidelines health really changed.
it's a business. Sad but true.
I like this. And often fattening up to 100kg(love to eat), and then painfully forced to lose weight. - I'm lazy and the consumer.