Well then I guess drink TONS of water and TONS on nonfat milk
though casein aint so great its better than nothing
Eat like 6 chicken breasts and egg white noodles a day
lots of oatmeal with fruit for breakfast ..
word
though casein aint so great its better than nothing
Eat like 6 chicken breasts and egg white noodles a day
lots of oatmeal with fruit for breakfast ..
word



