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Bed-time. - Page 4

post #46 of 54
6/29/07 at 11:22am
Sleep is pretty dependent on temperature and light. Your body temperature drops when you go to sleep, so it makes sense for you to need to be warm from a blanket and stuff.

I also can't sleep without a tshirt, it gets too drafty and I get a horrible nights sleep and never feel rested, same if my feet become cold from sticking out of the blanket during winter, etc.
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post #47 of 54
6/29/07 at 8:09pm
when im at work the next day its 11:30 -12 and I wakeup at 7 am

yes sunlight is very important when it comes to sleeping, the more sunlight u get the better u can sleep at night

also temperature is important as some1 said above, the bigger the body temperature difference during the day, the better the sleep will be. Body temperature needs to be able to drop down for sleep to commence, so excercise during the day is a good idea.

i've got a whole book on sleeping efficiently, quite useful stuff in there. Especially when u have to sleep every night
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post #48 of 54
6/29/07 at 8:10pm
Thread Starter 
I can't sleep with those sheets; I only like comforters.
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post #49 of 54
6/29/07 at 8:29pm
3-4am typically.

Though, my new girl works at 8 am, so when I am there, earlier.
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post #50 of 54
6/30/07 at 3:37am
i hate sleeping but i sleep a lot. i wish i could be like that james bond villain in die another day that never slept. you sleep when you die.
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post #51 of 54
6/30/07 at 5:03am
Quote:
Originally Posted by oxide View Post

also temperature is important as some1 said above, the bigger the body temperature difference during the day, the better the sleep will be. Body temperature needs to be able to drop down for sleep to commence, so excercise during the day is a good idea.

interesting. i sleep with a sweatshirt on almost all the time except for like in the middle of summer. i'm glad i'm not the only one with the cold feet thing. i think it's bad circulation. in winter i usually bust out the hot water bottle. people tell me to put on socks but then my feet are just cold inside the socks.

does anyone else have the problem of napping during the day and getting like a stomach ache afterwards? it almost always happens to me regardless of whether i've recently eaten or not... idk.
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post #52 of 54
6/30/07 at 6:24am
I normally sleep between 3-5AM when I don't have to wake up the next day. When I'm in school, usually before 3AM. I have a hard time sleeping before 2AM, even when I'm completely drunk.
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post #53 of 54
6/30/07 at 1:44pm
I like the interesting dreams melatonin provides. It's like watching a film--in your mind!
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post #54 of 54
6/30/07 at 2:11pm
Quote:
Originally Posted by King Salmon View Post
I like the interesting dreams melatonin provides. It's like watching a film--in your mind!

Vitamin B-6 is supposed to make you dream in more vivid colors, I haven't really observed this too carefully. But now that you mention it, melatonin does give some pretty crazy dreams too.
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