In all seriousness, MF I could use some advice. I carry my extra weight in my thighs and hips so I am trying to lose about 10 lbs. However I'd like to add a little bit of muscle in the chest as I really lack any pectoral definition. I am basically doing 1 mile a day (I hate running), additionally several basic exercises like wall sits, planks etc. I rotate Chest/Tri and Back/Shoulder/Bi days throughout the week. I do NOT have access to a barbell or anything major like that. I am pretty much doing some basic dumbbell exercises plus a couple of machines. I've adjusted my diet to remove ice cream as of last night . . . :P
Anything I'm missing?
Edit: Forgot also trying to do a lot of core with variations on crunches pretty much