I cannot control my diet. That's part of the problem. I usually at really light dinners until I got married. Now, I have to eat a full meal because it is the only time when the two of us can sit down and dine together. This week, I started doing squats with 40 lbs dumbbells on each side until I couldn't do it anymore. Then I just moved over to jump roping. But I need to start doing it everyday. Eat right and be consistent in working out. At work, I spring up the stairs every hour.
You can do it. I was at 185lbs 3 weeks ago after a trip to Lagos now I am down to 180lbs and I haven't even been going to the gym all that much. Just reduce your portions or fast after that big meal and get your fibers in. Work out whenever you can and don't kill yourself