MF and Cox - THX.
When I was 170lbs, my routine was to eat a heavy breakfast, light lunch, and skip dinner. I stayed away from sugar and carbs. I walked a lot. Did light weight exercises.
My routine now...eat whatever. This initially caused me to gain 15 lbs before I said this has to stop. I regained control of my diet but lack of resistance exercise has caused everything to shrink, my arms especially. I am looking to do some squats with my 40 lB's dumbbells. Add curls And push ups.
This sounds like Groundhog Day post...
Sure does. History repeats itself, even in the Noodles thread.