Flexibility really fits perfectly into the whole 23 hours vs. 1 hours thing. If you're spending 23 hours of the day sitting in front of a computer and one hour stretching, you're not going to notice a big difference in flexibility. To me, flexibility is very important, even though I'm not flexible at all (lazy, definitely). Anyway, for preventing injuries, warming up is much more important than stretching, at least from what I know.
post #16 of 17
6/16/07 at 4:45pm
