Quote:
Originally Posted by
anthony 
That's a myth. When you go to bed you are essentially fasting for 6-12 hours. It would be insane to do that while you were awake, right? Obviously you don't want to pig out, but a small meal of protein and some fat for energy preferably EFAs (essential fatty acids) is exactly what you need to keep your metabolism going throughout the night. Some cottage cheese or a protein shake and some peanut butter just like odoreater mentioned is a terrific meal.
What other snacks are good for you before you go to bed... I bought some cottage cheese, but I literally have to force myself to eat it. I've never liked it since I was a kid, I figured I could get around it, but I hate the curd in my mouth. The lumpy coldness just doesn't sit with me. The flavor is alright but I guess I just don't like much cold salty stuff.
I do like natural Peanut Butter though

Mmmmm
Any other suggestions for 'GOOD for you' bed time snacks?