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How do I do this? Lose fat then weight train or vice versa? - Page 2

post #16 of 17
4/25/07 at 9:57pm
it works. been doing something like this for 7 weeks now. can really see results and boost in confidence.
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post #17 of 17
4/25/07 at 9:59pm
Quote:
Originally Posted by drizzt3117 View Post
I wouldn't use body weight workouts just because actually going to the gym will get you better results because it forces you to dedicate a block of time for exercise. It's too easy to do pushups etc at home and say fuck it if you're busy but if you have a time set aside for gym then you'll get better results, at least IMO.

good point
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