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Bodyweight Excercises - Everyday? - Page 2

post #16 of 21
^you said it, not me.
post #17 of 21
I think u should let ur muscle rest every other day
post #18 of 21
Quote:
Originally Posted by thekunk07 View Post
agreed, but the only load variable in bw exercises is reps, and more isn't always more.

Would have to disagree with that. While they are not 'standard' body weight exercises there are plenty to vary the load. One-armed pushups/pullups, hand-stand pushups, levers and planches all significantly increase load.
post #19 of 21
post #20 of 21
^yes, that stuff.
post #21 of 21
every day i do some abdo and some treadmill
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