L0g4n
Member
- Joined
- Mar 23, 2007
- Messages
- 10
- Reaction score
- 0
Big reps and lots of aerobics, preferably hours, will tone your muscles nicely. For weightlifting I especially can recommend abductor and adductor machines for thighs. Just make sure you don't use too much weigth. Whatever you do, stay away from free weights, you can better target muscles with machines and they are a lot safer.
Were you joking here? I hope so.
This is not the best advice for your situation, Jaustin. Do free weight exercises, but lift a weight that you can do with correct form. That is the safest way to exercise.