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Let's crank out 100k pull-ups this year: 2013 Edition - Page 63

post #931 of 1010

+1 my rotator cuffs (pretty messed up after 15 years of heavy benching) actually got a lot better once I started putting 1-arm pushups into my routines.  Now, I only get a little twinge when I don't warm up enough.  

post #932 of 1010
Quote:
Originally Posted by jet View Post

81018
+ 20 = 81038
post #933 of 1010
Take care of those shoulders. Make sure you are not high chesting your bench press and do come down to the base of your sternum. Also avoid incline barbell bench press as that exercise can tear your shoulders apart. Go for dumbbells instead. Obviously get some help from the physio for rehab, and finally, continue with the pullups here when you feel good as they really help build upper body balance.
post #934 of 1010

81,038 + 50 = 81,088

post #935 of 1010

+70=81,158

post #936 of 1010
+50= 81,208
post #937 of 1010
81,208 + 50 = 81,258
post #938 of 1010
Quote:
Originally Posted by K. Nights View Post

81,208 + 50 = 81,258

81,258 + 30 = 81,288

We're going to have to do a shitload this month to make it to 100k.
post #939 of 1010
Yeah, started rehabbing it.  Started checking out trigger point stuff.  I figured push ups might make it worse, but I'll check it out.  I'm more bummed that I basically lost my will to go to the gym and adding to the pull up tally when it's at its final stretch.

Edit: thx for the concern my fellow pull up bros
Edited by wahwho11 - 12/2/13 at 8:35pm
post #940 of 1010
81288+ 50= 81338
post #941 of 1010
+70 =81408
post #942 of 1010
Quote:
Originally Posted by wahwho11 View Post

Yeah, started rehabbing it.  Started checking out trigger point stuff.  I figured push ups might make it worse, but I'll check it out.  I'm more bummed that I basically lost my will to go to the gym and adding to the pull up tally when it's at its final stretch.

Edit: thx for the concern my fellow pull up bros

I hear ya. Definitely see a physiotherapist and see what rehab exercises they recommend. I've injured my knee, lower back, and shoulders before and physio really helps speed up your rehab process. As for motivation, well now is a great time to focus on lower body exercises. Maybe we should start up a squat thread for 2014!
Quote:
Originally Posted by jet View Post

+70 =81408

81408 + 60 = 81468
post #943 of 1010

81,088+26=81114

post #944 of 1010

81114 + 122 = 81236.  There was some kipping at the end, not going to lie.

post #945 of 1010
81236+60=81296
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