Originally Posted by wahwho11
Yeah, started rehabbing it. Started checking out trigger point stuff. I figured push ups might make it worse, but I'll check it out. I'm more bummed that I basically lost my will to go to the gym and adding to the pull up tally when it's at its final stretch.
Edit: thx for the concern my fellow pull up bros
I hear ya. Definitely see a physiotherapist and see what rehab exercises they recommend. I've injured my knee, lower back, and shoulders before and physio really helps speed up your rehab process. As for motivation, well now is a great time to focus on lower body exercises. Maybe we should start up a squat thread for 2014!
Originally Posted by jet
81408 + 60 = 81468