that right,going to bookmark this and post every damn pullup i do in here. thanks
78631 + 50 = 78681
Sorry guys. A medical thing sorta came up, and I'm going to be at half strength until I recover fully. tbh, I am probably capable of pushing through, but every medical person I talked to advised me to not do anything that could aggravate things. Right now, it's a nuisance, but I really increase risk if I do my usual hard workouts. Sucks. I feel really lame going into the gym and not really pushing it, but that's life.
No kipping for me - just ol' fashioned, full-extension to chin over the bar, pullups (or chin-ups, depending on the day). I actually tend to keep my legs fully extended (down) most of the time. Last night's workout was 5 sets of 12, with 45 seconds rest between, then a nice long 2 minute rest, and 1 set of 15.