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Let's crank out 100k pull-ups this year: 2013 Edition - Page 43

post #631 of 1010
44611+60=44671
post #632 of 1010
Quote:
Originally Posted by jet View Post

44671
+ 50 = 44721
post #633 of 1010

44,721 + 50 = 44,771

post #634 of 1010
44,771 + 112 + 100 = 44983

I also did 300 reps of varieties of pushups (only 50 of them the easy "regular" ones) on Saturday, and upper body/back is still sore - so I'm using this post as motivation to get me through the next week of workouts, which start again tomorrow. I have one more week of 500 pullups, and then I get a "rest week", with the goal being at 400. See you on the other side.
post #635 of 1010
bro you're an animal, that isn't enough recovery time unless you're sleeping 10 hrs and eating like a horse

last night at the gym was thursday and i had gone the preceding sun, mon, tues and the week prior hit 4 days in a row without more than 2 days rest

so this time i took fri, sat and today off tho i'm tempted to go tonight, set a personal record on shoulder press with 90lb dbs, was pretty happy about that

goal is 3 plates on bench, can only get 275 up a few times so still quite a bit aways, would like to do 315 on squat too by xmas

i upped my carb intake and started taking pre and post workout which has helped me plus i gained several lbs of muscle over the past month
post #636 of 1010
Jet benches more than 95% of people in the RHET thread.
post #637 of 1010
what's that?
post #638 of 1010
Random health and exercise thoughts thread
post #639 of 1010
i gotcha

my strongest is db presses on the flat bench, i regularly do 110s and have done a full set of the heaviest ones on the rack before the 120s

these guys last week were making all kinds of noise huffing and puffing on the incline bench with the 80s while i grabbed the 85s and warmed up with them on the flat bench without making noise, breaking a sweat or dropping them when i was done, it was great (i never drop the dbs)

i don't really need another thread to post in though so i just post my thoughts along with fok
post #640 of 1010

Just found this thread, today: 

 

44983 + 60 = 45043

post #641 of 1010

45,043 + 45 = 45,088

post #642 of 1010
Quote:
Originally Posted by jet View Post

i gotcha

my strongest is db presses on the flat bench, i regularly do 110s and have done a full set of the heaviest ones on the rack before the 120s

these guys last week were making all kinds of noise huffing and puffing on the incline bench with the 80s while i grabbed the 85s and warmed up with them on the flat bench without making noise, breaking a sweat or dropping them when i was done, it was great (i never drop the dbs)

i don't really need another thread to post in though so i just post my thoughts along with fok

lol. I do my dumbbell presses starting at 85 and then going to 90. Very seldom do I go above that, though I've done up to 5x100. I've never been particularly strong. Just tenacious. I never work out with a group. For me, my workout is my quiet time.
post #643 of 1010
45,088 + 124 = 45212
post #644 of 1010
fuck i got a sore throat i been fighting all day to prevent from turning into full blown cold so gonna take tonight off to rest my body

this shit better go away been taking mad vitamins
post #645 of 1010
Went through my most recent workout journal, which has been the last 62 days and added up all my pull ups

45212+3096+48308


Been doing at least 100 a day for the last couple weeks or so, had a few 200+ days. Having a pull up bar at home helps. Got my wide grip pull ups to 17 reps, chins, neutral and normal grip are in the low 20s. I think I've gotten like 18 or something with my hands touching. It's weird going from 3 to 17 on wide grip didn't improve any of the other grips. Been doing a lot of scapular pull ups too.
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