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Styleforum Runs Around The World in 2013 - Page 14

post #196 of 1027
1653.9 + 6.3 = 1660.2
post #197 of 1027
Quote:
Originally Posted by Beatlegeuse View Post

1653.9 + 6.3 = 1660.2

1660.2 + 5.3 = 1665.5
post #198 of 1027
+ 6.2 = 1671.7
post #199 of 1027
Thread Starter 
Past week, after recovering from the flu, 5.7 + 4.75 + 4 + 6.8= 21.25

1692.95


post #200 of 1027
Quote:
Originally Posted by NewYorkIslander View Post


1692.95
+ 4.5 = 1697.45
post #201 of 1027
Quote:
Originally Posted by JayJay View Post


+ 4.5 = 1697.45

 

+ 2 = 1699.45

post #202 of 1027
Quote:
Originally Posted by adsmith4 View Post

+ 2 = 1699.45

+ 7.1 = 1706.55
post #203 of 1027
1706.55 + 4.6 = 1711.15
post #204 of 1027
Quote:
Originally Posted by wingin' it View Post

1706.55
+ 4 = 1710.55
post #205 of 1027
Looks like JayJay and I posted simultaneously, so 1710.55 + 4.6 = 1715.15
post #206 of 1027
Thought we were rounding to 1 decimal place, so 1715.2 + 6.2 = 1721.4
post #207 of 1027
Thread Starter 
My bad, sorry.
post #208 of 1027
Thread Starter 
1726.4, did 5 more today.
post #209 of 1027
Quote:
Originally Posted by NewYorkIslander View Post

1726.4, did 5 more today.

+ 5.4 = 1731.8
post #210 of 1027
Quote:
Originally Posted by adsmith4 View Post

1581.7 + 2 = 1583.7

If anyone has a home remedy for shin splints, I would love to hear it.  They are really killing my groove.

Re: Shin splints - lots of different remedies, but the classic is to take a paper cup, fill it with water and freeze it. Then tear off the paper little by little and use it to ice the affected areas. Using proper shoes will certainly help, but if you are using good shoes and are still feeling pain cut back on running downhill for a while, try to stay off pavement and other hard surfaces as much as possible and take plenty of time to rest/cross train until you are feeling better. That is the stock advice. Doing some form drills to improve your biomechanics will, over the long term, help you run more injury free.
see this link for great form drills:
http://blip.tv/running-times/mastering-technique-drills-2599505

1653.9 + ~70 for the week(excluding about 30 miles of walking . . . ) 1723.9
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