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health/strength/bodyfat

post #1 of 4
Thread Starter 

A lot of guys I know mostly workout just to look good, but I like to workout for strength too.  Just started changing my lifts for this.  Anyways, just curious where everyone was at and what is achievable amongst a busy demographic.  I'll start:

 

height: 5'9

weight: 165

bf %: 13%

 

max bench(1 rep): 225

leg press: 300 lbs x 10 times

deadlift: don't know

row: 130 lbs x 10

 

goals:

height: 6'0 lol j/k

weight: 155

bf %: 7%

 

max bench: 250

leg press: 350 x 10 times

deadlift: don't know

row: 140lbs x 10

post #2 of 4

height: 5'7

weight: somewhere between 165 & 170

bf %: no idea

 

max bench (1 rep): 260

squat: 260 x 10

deadlift: 270 x 10

 

I do squat more than leg presses. Don't row either. I usually mix it up my cardio between Spartacus workout and sprints on the treadmill.

The only goal I really have is get down to single digits for body fat.

post #3 of 4
Quote:
Originally Posted by CushyCouture View Post

leg press: 300 lbs x 10 times


If you're really trying for strength, don't waste your time with leg presses. You need to do squats which is a much better exercise unless you have back and knee problems.
post #4 of 4

Is Banana Shake Help to Increase body Strength?

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