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Online source for good weight exercises? - Page 2

post #16 of 21
3/24/07 at 1:00pm
Check out www.t-nation.com. Almost too much information, and a lot of it is aimed more at the body builder or serious strength athlete, but there's more current research and good advice about weight training there than anywhere else I've found.
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post #17 of 21
3/24/07 at 3:06pm
Quote:
Originally Posted by DGP View Post
So does anyone know a good list of different exercises, with diagrams so I can follow them online?

(Courtesy of http://forum.bodybuilding.com and http://exrx.net)

Exercise Guide Part I

Exercise Guide Part II
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post #18 of 21
3/27/07 at 2:33pm
http://www.abcbodybuilding.com

They have animated/powerpoint slides of an incredible amount of exercises - all with descriptions as to what muscles they hit. They are ordered according to the main muscle group they hit.

Hope that helps!
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post #19 of 21
3/27/07 at 2:36pm
Thread Starter 
Quote:
Originally Posted by Studio27 View Post
oh sorry, it was DGP that said it. in that case the Q goes to him. :-P

I just find it easier to get good form. I also know how to use more machines than I know free weight back exercises.

Also, with regards to your suggestion for the three-day workout, will I do any better/worse to do something like upper/lower back one day, chest/abs another, and shoulders/legs on a third, doing between two and three exercises for each group on that one day, or even stretch it out to four days when doing this? I find that even if it takes me an extra day of lifting I am out quicker, which is good because lifitin isn't something I enjoy, I just know I need to do it to look good/be healthy.
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post #20 of 21
3/27/07 at 3:28pm
My recommendation would be to complete a designed workout program created by professionals. I have had huge success and gains on HGM (Home Grown Muscle) on MensHealth. This 10 month program will help you get fit, trim, bulk, or cut (it really all depends on your eating). The program will also teach you different exercises to help with your goals.

p.s. - cardio is not an excuse to not do leg workouts. You NEED to do squats/deadlifts etc. These exercises will not make you "bulky", only well proportioned and strong.
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post #21 of 21
4/3/07 at 3:21am
Quote:
Originally Posted by talalpervez View Post

Without a doubt one of the best weightlifting sites out there! Form is especially important especially for beginners. This site even has video applets that show you how a lift should be done properly.
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