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Get fit in about 5 Weeks - Page 3

post #31 of 52
Lol. You have the reading comprehension of a sixth grader
post #32 of 52
Quote:
Originally Posted by TonyHuynhTwo View Post

I apologize for being lean. I box in the late spring to august, I'm at my fighting weight right now of 145 lb's. If I fought at my normal weight I would get demolished. Most of the time I'm 160 at around six percent body fat. I suppose since you don't like cardio you never played any sports, and hence never had to make weight.

This is really funny. Your workout routine is horrendous (as has been mentioned, did you c+p it from bodybuilding.com?). NO fighter I know worth his salt would ever use a routine like that. Your lack of lifts like DLs, snatches, cleans, etc. - aka the lifts that build power and speed - pretty much destroys any credibility your "boxing" could provide. 

post #33 of 52
Thread Starter 
I'm at fitness center right now. Forgot to weigh me in the last 2 days but I did it now.
So the weight isn't as bad as I thought. 81,3kg. The fucking crap thing Is the body fat at 22%...

Did 10 min Stepper for warm up and will do now some excercises for chest, shoulder, triceps and upper back.
post #34 of 52
How'd you measure bf?
post #35 of 52
Thread Starter 
Finished now. They had only a scale, 2 in 1 appliance
post #36 of 52
dont worry about it if you used a scale. those things are notoriously inaccurate (varies vastly depending on water intake)

there are pictures of people at various bf percentages online. just compare yourself in the mirror to those
post #37 of 52
Out of curiosity, what are your stats, indesertum?
post #38 of 52
i actually dont know if i had to guess 165lb at 10 to 12% bf. PRs were 405 DL, 365 squats, 225 bench, but I've been cutting so it's been going down. if i hunch over i can pinch some fat
post #39 of 52
What are you..about 5'8-5'9?
post #40 of 52
5'10. i want to do what tkghjssaef is doing. cut then leangains
post #41 of 52
Quote:
Originally Posted by TonyHuynhTwo View Post

I apologize for being lean. I box in the late spring to august, I'm at my fighting weight right now of 145 lb's. If I fought at my normal weight I would get demolished. Most of the time I'm 160 at around six percent body fat. I suppose since you don't like cardio you never played any sports, and hence never had to make weight.


So you have negative body fat when you go from 160 to 145lb or is half of your cut muscle?
post #42 of 52
Quote:
Originally Posted by indesertum View Post

5'10. i want to do what tkghjssaef is doing. cut then leangains

Neat.

I am 5'6.5 at 60 kilos. I would say I am about 14% BF. Is that good?
post #43 of 52
Thread Starter 

This was my workout today

 

 

10min climbing machine Warm-Up
5 Sets á 10 reps. 35kg Chest Press
4 Sets á 10 reps 30kg Butterfly
4 Sets á 10 reps 30kg wide chest press
4 Sets á 10 reps 50kg lower row tight
4 Sets á 10 reps 40kg lower row wide
4 Sets á 10 reps 30kg lat
3 Sets á 10 reps 20kg shoulder press
4 Sets á 10 reps 15kg cable triceps extension
10min treadmill cool down
 
(font from iOS Notes App, sorry for that)
 
Plan for tomorrow 
 
Get up, do some Push Up's than go to "work" (restorating '66 Mustang :) ). After that running ~3km and than go to gym for leg, lower back, biceps, neck, abdominal muscles (whats the right word?)
 
 
post #44 of 52
Quote:
Originally Posted by Neo_Version 7 View Post

Neat.
I am 5'6.5 at 60 kilos. I would say I am about 14% BF. Is that good?

you could gain more muscle. do you even have time to lift?
post #45 of 52
Quote:
Originally Posted by indesertum View Post

you could gain more muscle. do you even have time to lift?

Hmm....I don't know. I like wearing XS BoO and 510s. Will lifting require me to size up on clothing?
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