Originally Posted by kalye
I am more used to having a trainer/ punching mitts. I am a bit lost on my own but the club I am a member of has boxing equipment used only once a week.
Gym trainer or a boxing coach?
I'm not a big speed bag guy, but I enjoy the heavy bag. Strikes are all well and good, but you can't forget your footwork (strike angles, moving in and out of range), body/head movement, and keeping your hands up.
Outside of that, work your combos, make sure to change elevations, and pretend like the bag is an actual opponent.