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Share your muscle building leg workouts - Page 5

post #61 of 66
9/16/08 at 3:30pm
Quote:
Originally Posted by Nil View Post
My legs look like they were handcrafted by the Greek Gods and carved out of granite. If I so desired, I could move mountains with the power contained within my sinews.

same for me, let's be friends and stomp upon the face of the scrawny-legged universe...
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post #62 of 66
9/17/08 at 5:12pm
Without reading thru every post on this thread, here's a few ideas: -Squats (or Leg press machine if you have back problems) -Side Lunges -Walking Lunges -Plyometrics: jumping, star jumps, etc. -Kickboxing, Muay Thai, Tae Kwon Do, etc. -Swimming, cycling, trail running (no more than 30 minutes) -use above exercise(s), hardcore, twice a week max. -more vegetable proteins in your diet, as you more than likely eat enough animal protein. -8 hours sleep per night -most importantly, remind yourself you won't grow huge legs overnight.
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post #63 of 66
9/17/08 at 5:16pm
Squats, deadlifts, and lunges are staples of any leg workout.
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post #64 of 66
9/23/08 at 12:52pm
I don't this has been mentioned but do some cleans. It is just the clean part of an olympic clean and press. It works your coordination, quickness and most importantly has a large squat component to the lift.

It is an amazing lift.
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post #65 of 66
9/23/08 at 1:17pm
Example...

Back Squat - 5 Singles (work up to a heavy single) This should take approximately 8 minutes with 2 minutes rest between each attempt

Take 80% of today's heaviest load and perform 10 singles, one every 30 seconds, with a 3 second work interval. This is 5:30 minutes total work.
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post #66 of 66
9/23/08 at 1:44pm
Quote:
Originally Posted by Tooch4321 View Post
and you still have the legs of a four year old girl, hahaha!!!

these were taken about a month ago, my calves are just a tad over 19". haters are welcome and don't try and tell me they're not 19" because i will break out the measuring tape...




tell your parents thank you for the insertions! gifts right there.
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