Smoothies?

Smoothies are generally sugar bombs, headed straight for your lardbelly.

I want to try an avocado smoothie. Google it.

well, i drink green smoothies that include lots of fruit. i use lots of bananas and other sweet fruits like mangos along with spinach or kale. i use young thai coconut water as a base. this makes for a filling meal.

the thing is, you feel a great amount of energy from this which in turn makes you want to exercise. its fuel.
i couldnt gain fat if i tried. i think starchy carbs would contribute more to that since they take longer to digest. fruits when eaten on an empty stomach will digest effortlessly and be ready to use as fuel.

+1 to sugar bomb comment. Vitamix for blender. Eat fruit; blend vegetables if you want. But that destroys valuable fiber.