I'm down to 186 from 191 post vacay. 183 is Tyler Durden but this requires beaucoup asceticism.
I dropped three pounds today just by not stuffing my face with cake and ice cream. My body seems happy to get rid of the fat it accumulated over the weekend. I hope to be back to my normalish 190 by mid-next week.
5'11". Had to change PCPs as my friend decided to move out of state. New PCP told me I'm "very well muscled for a man your age. Many 20 year olds don't have your musculature." Now, not gonna lie, hate hearing that "for a man your age" but BOO-YEAH.