I took way too long off the gym and now I'm doing a beginners program to get back in. Squatting 3x a week. It suuuuucks. Only been three weeks and I'm 70% of the way back to where I was, so that's nice.
Originally Posted by Find Finn
Just do heavy squats, it usually works for me.
I have found lighter squats (like, an intermediate warmup set) works great to ease up soreness.