Originally Posted by Find Finn
I'm below 20%bf, it's around 15-16, but I'm fairly heavy due to muscle mass.
Low salt, no alcohol, no smoking
Work stress lots.
I try to get 8 hours, but I sleep like shit due to the stress and I can nap all day and still be tired.
Alcohol reduces stress, brah. Proven fact.
Learn to compartmentalize and you'll sleep better.
Just ask your doctor for 50 mg of Atenolol. It's a beta blocker and will also make your hands steadier.