deadly7
Distinguished Member
- Joined
- Jul 25, 2010
- Messages
- 2,983
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I wanted to rehab my knee so that it wouldn't hurt if I ran on it, and in general bulk up so I began weight lifting. Now that I'm getting the progress I want there I'm reintroducing running as an off-day exercise. Feels good to get back into it, just wish it wasn't winter and could run on an outdoor track where I remember my splits from my track days.
LAWL very funny. Wait, she may be reading this. No Dear you're not worthless.
Keep at it a couple of weeks, and the soreness will be forgotten. A couple more weeks, and 3 miles will seem easy. It took me two weeks to go from fear and loathing of the track to eager anticipation. Now, I'm not quite addicted but I do get the shakes and become irritable if I miss a track day.
I wanted to rehab my knee so that it wouldn't hurt if I ran on it, and in general bulk up so I began weight lifting. Now that I'm getting the progress I want there I'm reintroducing running as an off-day exercise. Feels good to get back into it, just wish it wasn't winter and could run on an outdoor track where I remember my splits from my track days.