How do I get perfect abs and what types of food should I eat?
I would recommend lots and lots of abdominal crunches, as part of regular workouts and in addition to leading an active lifestyle. For food, try to get as many of your calories as possible from protein"”fish, soy, lean meats and/or supplements. It's better to eat complex carbohydrates than simple ones, so you want to limit consumption of refined flours and sugars. Keep your fat intake modest, and especially stay away from saturated and hydrogenated fats. Eschew junk food and fast food. Keep your total calorie count in line with the calories you expend. None of this guarantees you'll have "perfect" abs, because there is a genetic component to the "washboard" look that you either have or you don't. However, that aside, plenty of exercise and sensible eating will get you as close as you're going to get, and it will keep you healthy as well. I can't help you with the hair.