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Let's crank out 100,000 pullups this year - Page 60  

post #886 of 925
i dont't get your math son

50012 + 105 = 50117

did a few muscle ups as well
post #887 of 925
whoa i see your point.

should try this in 2013.

did 3x5 = 15 with weights today.

50132.
post #888 of 925
Quote:
Originally Posted by wizzeak View Post

what do you guys do to increase your max reps? I've tried a ton of different workouts from pyramids, max sets, timed total reps, grease the groove, recon ron, armstrong, weighted etc and I'm still stuck at 12-15 (depending on the day). its been a few months now.

A few months is nothing, you need a minimum of 1 year of full consistent work. Basically you need to increase volume until you need to find confortable with 8-10 sets of 8-10 reps with 2.30 rest with that base you max will increase for sure.
post #889 of 925
Quote:
Originally Posted by Flame View Post

50132.
+ 35 = 50167
post #890 of 925
Quote:
Originally Posted by JayJay View Post

+ 35 = 50167
+30 = 50197
post #891 of 925
50197 + 30 = 50227
post #892 of 925
50227 + 80 = 50307
post #893 of 925
Wow, I've been out of this thread for 9 days. Insane.

So, last week was a 4 pullup days week 111 + 101 + 125 + 116 = 453

Today and yesterday = 116 + 106 = 222


So...

50307 + 453 + 222 = 50982
post #894 of 925
50982+30=51012
post #895 of 925
51012+80=51092
post #896 of 925
45 today.

3 x 15.

total = 51137
post #897 of 925
51137+30=51167
post #898 of 925
51167 + 111 + 106 + 3 = 51384

I was so dehydrated and hypoglycemic yesterday when I started my workout (I started at 2:30 p.m., and had not eaten anything all day but a couple of pancakes at about 9 a.m.) that I was having headrushes constantly) that I tried for a first set, and determined that it probably wasn't particularly sage to continue. Felt sorta wonky today, but I'm sure I'll be fine tomorrow, especially since I'm working out with my ex-Ranger buddy, and I can't let him show me up.
post #899 of 925
+50

= 514304
post #900 of 925
51504

100 the past 3 days.

Merry Christmas guys.
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