39668 + 90 = 39758
kinda burned out from the gym and wasn't really in the mood for pullups
luckily i benched 120 lb dbs on flat tonight for the first time ever
Damn son...I wouldn't even be able to get them on to my knees to even start!
ya man it was a personal best, my old gym went up to 125 and most i ever did were 115s 3x with a spot but that was 8 yrs ago
i've been working out really hard for the past 9 months and i've always been strong on dbs but never above 105s or so but I kept at it and this gym only goes up to 120, got a spot to stabilize on the roll back and did 8 or 9 with spot on some latter reps
felt so fucking boss after having the goal for so many years, now i need to do 3 plates in the next few months
39668 + 90 = 39758
kinda burned out from the gym and wasn't really in the mood for pullups
luckily i benched 120 lb dbs on flat tonight for the first time ever
+ 50 = 39808
Nice on the dbs...I only ever did 115s for 6 when I was like 185 lbs. Im 160 now...thats not happening anymore Im at 90s for 6 on incline.
+ 50 = 39808
Nice on the dbs...I only ever did 115s for 6 when I was like 185 lbs. Im 160 now...thats not happening anymore Im at 90s for 6 on incline.
Got 80 yesterday...highest volume since weighing over 200