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Let's crank out 100,000 pullups this year - Page 35  

post #511 of 925
Quote:
Originally Posted by TKJTG View Post

+ 60 = 22252
What are battle ropes?

Check out this video with UFC fighter, and one particularly known for his cardio and strength, Sean Sherk:

http://www.youtube.com/watch?v=1G61d0feaIg

This is the type of workout I often do (+ sprints). It's mostly full body, muscle endurance + cardio. Very little rest between sets. Designed mostly to be able to go full speed for 3 five minute rounds.. Note the lack of isolation exercises, which seem to actually decrease coordination. The ropes are intense. I usually do 60 seconds of each, type, in a row. I'd start with trying 30 seconds of each. Remember, no resting, an no letting up.

If you want to see more of the gas mask exercises, which are shown at the end, check out this video:

http://www.youtube.com/watch?v=mzaKOJ1Zm9o&feature=relmfu

People underestimate the blacked out gas mask. I've done it. I'm a guy who does not panic easily under physical duress, and I've fought through plenty of chokes and having my mouth and nose completely blocked, and the only thing that I can compare the blacked out gas mask to is being trapped in a "coffin", which I've done as well. I think that that is worse (you have the additional duress of not being able to really use your arms or legs effectively), but you really have to stop yourself from panicking when you are wearing the blacked out gas mask, much less do intense cardio while wearing it. These guys are tough, tough, dudes. That's not muscle to show off. Matt Hughes is one of the strongest dudes. He is not super cut or anything like that, but the man is a bull, and rock solid.
post #512 of 925
Quote:
Originally Posted by IrateCustomer View Post

Big ass heavy ropes and you swing around until your arms freaking fall off.

This is more succinct. But the videos I posted are cool. Watch them.
post #513 of 925
Quote:
Originally Posted by fuji View Post

22302

+ 38 = 22340
post #514 of 925
Quote:
Originally Posted by Rich0116 View Post

+ 38 = 22340

+ 60 = 22400
post #515 of 925
Quote:
Originally Posted by green bastard View Post

22400
+ 18 = 22418
post #516 of 925
22418+50=22468
post #517 of 925
Quote:
Originally Posted by fuji View Post

22418+50=22468

+ 50 = 22518
post #518 of 925
Quote:
Originally Posted by OmniscientCause View Post

+ 50 = 22518

22518 + 104 = 22622

Ha. Did it. Even with the battle ropes yesterday. One more day before I get a rest day.
post #519 of 925
22622+60 (4 sets of 15) = 22682
post #520 of 925
Quote:
Originally Posted by Big Pun View Post

22622+60 (4 sets of 15) = 22682

22682 + 41 = 22723
post #521 of 925
Quote:
Originally Posted by itbegins View Post

22682 + 41 = 22723

+ 75 = 22798
post #522 of 925
Quote:
Originally Posted by green bastard View Post

+ 75 = 22798

+23 = 22821
post #523 of 925
Quote:
Originally Posted by Beatlegeuse View Post

+23 = 22821

+39 = 22860
post #524 of 925
consecutive posts, you guys slacking off on me?

+50 = 22910
post #525 of 925
Quote:
Originally Posted by NewYorkRanger View Post

consecutive posts, you guys slacking off on me?
+50 = 22910

+29 = 22,939
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