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Let's crank out 100,000 pullups this year - Page 10  

post #136 of 925

After the first set, my shoulder felt a bit bad.

 

3353 + 10

= 3363

post #137 of 925
Quote:
Originally Posted by wahwho11 View Post

After the first set, my shoulder felt a bit bad.

3353 + 10
= 3363

3363 + 50 (yesterday) +52 (today) = 3465.

I had a twinge in my left shoulder both yesterday and today. Rest day tomorrow. We'll see how it feels on Friday.
post #138 of 925
Thread Starter 
Quote:
Originally Posted by LA Guy View Post

3363 + 50 (yesterday) +52 (today) = 3465.
I had a twinge in my left shoulder both yesterday and today. Rest day tomorrow. We'll see how it feels on Friday.

+ 50 this morning and doing another 50 tonight

= 3565
post #139 of 925
Aggravated the janky disc in my back last night doing squats and cleans plain.gif

Taking a few days off.
post #140 of 925
Quote:
Originally Posted by BBSLM View Post

Quote:
Originally Posted by LA Guy View Post

I do just short of deadhangs, for the most part. A full deadhang hurts my elbows, and I already have to wear sleeves anyway. To many years of abuse, fight training, and age (I'm 37, and getting armbarred on a semi-daily basis during my 20s and power punches will do that) wear down the body.
Any, 39 for each of Sunday, Monday, and yesterday. So... +117 = 450.
BTW, kipping pullups are no joke. The upper core gets engaged, a lot. They look funny, but just trust me. I thought it was a cheat, and it sort of is, but you do 15 per set, and get up to 60, and it's like "woah" the next day.

Right, because feeling "whoa" the next day is the sign of an effective workout.

If your goal is to effectively train your back/arms, then kipping pullups are a joke, and not dissimilar to using elastic energy in your achilles tendon to bounce through a set of calf raises. If your goal is to do a high capacity of work for the sake doing a lot of work, then have fun with that.

+1

back day today, gonna crank out around 80 pull ups, reverse grip, side to side, wide and narrow and regular grip, 8 sets of 10, as long as your form is right you are all set. best excersice you can ever do as far as your back is concerned.
Edited by dacia1300 - 4/30/12 at 11:30am
post #141 of 925
post #142 of 925
Quote:
Originally Posted by TKJTG View Post

+ 50 this morning and doing another 50 tonight
= 3565

3565 + 20 = 3585
post #143 of 925
Quote:
post #144 of 925
Quote:
Originally Posted by Reborn View Post


Looks like the person filming could use a gym more than that guy. Impressive stuff.

3585 + 34 = 3619
post #145 of 925
chins count? i hope so!

pullups = 15, 8
chinups = 8, 8

= 39 + 3619

=3658
post #146 of 925
Thread Starter 
Quote:
Originally Posted by Reborn View Post


Holy God we need that guy in this thread.
post #147 of 925
Thread Starter 
Quote:
Originally Posted by jarude View Post

chins count? i hope so!
pullups = 15, 8
chinups = 8, 8
= 39 + 3619
=3658

+ 20 today

= 3678
post #148 of 925
Quote:
Originally Posted by TKJTG View Post

+ 20 today
= 3678

+52 (Friday) +53(Saturday) = 3783
post #149 of 925
Quote:
Originally Posted by dacia1300 View Post

+1
back day today, gonna crank out around 80 pull ups, reverse grip, side to side, wide and narrow and regular grip, 8 sets of 10, as long as your form is right you are all set. best excersice you can ever do as far as your back is concerened.

Sigh...........

Missing the point completely. I do (near) dead hangs as well. And if you look in my part of this log, I did 100 one day during just this time. But don't discount the use of exercises just because you don't do them. Doing a high volume of work totally has a lot of benefits as well.
post #150 of 925
Thread Starter 
Quote:
Originally Posted by LA Guy View Post

+52 (Friday) +53(Saturday) = 3783

Pullups were super difficult today after a cheat day yesterday. Dat dere water retention ughh.

+ 40 today =

3823.
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