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So, deadhang, or does everything go? BTW, for those who think that the crossfit ones are easy, they are not, and possibly exercise the core more.
So, deadhang, or does everything go? BTW, for those who think that the crossfit ones are easy, they are not, and possibly exercise the core more.
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I do weighted pullups, so should mine count for more?
And likewise on the "just short of deadhang". Shoulder problems prevent me from going all the all the way down.
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Weighted pullups are awesome. If I could only do one exercise for the rest of my life, it would be a tough choice between weighted pullups and overhead squats.
I've done 46 pullups between Monday and Tuesday so far. Deadhang and I usually go for a high pullup; like collarbone to the bar. The bars at my gym are not conducive to kipping pullups...