I usually sleep for about 4 to 6 hours, but it seems like that is not enough for my body and my health. It's hard for me to go to bed earlier because I've a lot of work to do, but it's also hard to do my work because I'm always tired. What should I do? How much sleep do I need? Does sleep help my "beauty" (-beauty sleep-)? I truly appreciate every response.
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...I never heard of that before. But thanx for the advice...I'll try it.
