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Cycling

post #1 of 2
Thread Starter 
Anyone here into cycling? I'm looking to buy a bike while here in Italy, primarily for transportation and also for long rides on weekends. My question is whether or not it will build up my legs, rather than just tone them. Given the hilly teraine here, I'm assuming it will help build some muscle; which i'm looking to do.
post #2 of 2
Mike C. Both, they will gain lots strength and little bit of size"”becoming super tone.  When I started riding, I clearly noticed a difference in my legs, more cut. After a few miles out, naturally your legs will begin to fatigue, but with the continuous stroke you will tone them.  Where you will gain the most mass is your calves, they will explode out. For equipment, make sure you get a dong friendly seat.   Hope I helped, Parsonsdb
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