post #46 of 46
Originally Posted by icard View Post

bike for lose weight purpose? a good idea, from early febuary I left my motorcycle (just park in my garage not sell ) and change to ride bike to work, more than 50 miles a week. and you know I lose 2 kgs this month from 88 kgs to 86 kgs, hahahahaha....



Riding a bike to work place and grocery shops is always fun. I regard this as one of the very interesting ways to shedding off unwanted weight. Its not as hectic as switching diets or even waking up very early to do some jogging.  Yo can do much more exercise with a bike as you save on your money as well.. hahaha