I am about 5'10" and maybe 175-180 lbs with an extremely tapered build. My shoulders are basically really big for my height/weight and my waist is barely 30-31 inches. Anyway, just thought I'd give some basic info. I'm looking to cut up for spring break and this summer. I'm currently fairly lean, and while I haven't checked my BF lately it was around 10-13 last time I checked. I am starting to do hard-core cardio every day and I take the recommended dosage of xenadrine. I also have been lifting in the gym about 5-6 times a week, but I am thinking about maybe cutting back on that and doing more of my cardio outside now that it is getting nice where I live. I don't eat meat, but I eat egg whites, Fat Free cottage cheese, and soy products constantly. I also try to drink a lot of water and avoid most unhealthy foods, but because I haven't really been trying to lean down over the winter I've been allowing myself a crazy night out (my body weight in beer, well maybe not that much lol). Anyway, if any of you who are serious body-builders or just particularily knowledgeable could give me some advice I would really appreciate it. I need to know things like should I start working low weight high sets, should I stop lifting as much, should I start doing unsually high amounts of cardio, should I run three miles before I go to bed every night...tricks of the trade. Gratias.
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3/10/02 at 3:27pm