Primal has changed my entire life .. dropped tons of weight, feeling GREAT, cholestorol/bloodpressure/blood sugar all in line (they werent that outta wack before but being over 300lbs before it wouldnt have been long before at age 34 it started causing other issues) ..
anyone else live/eat primal here?
for those that dont know:
www.marksdailyapple.com is probably the best source of info .. (site is a forum, not selling anything)
its basically no grains, sugars, dairy (Some eat dairy) .. meats, some veggies, some fruits .. more whole body thinking regarding working out as opposed to isolation because does it really matter if you can curl 180 but cant get yourself over a fence when running? basically getting back to our caveman roots and living like our bodies were designed too, not like the last few hundred years has tried to change us into (obviously not working with all of societies health issues)
just curious if im alone on here .. ive converted about 10 other people, most are just looking to get more ripped, some to drop weight .. ive lost about 100lbs and in 6 months .. feeling AWESOME ..