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Forearms and hands - strength and endurance - Page 2

post #16 of 18
Shrugs and pull ups.
post #17 of 18
Captains of Crush if your serious about it.
post #18 of 18
You can also make yourself wrist rollers. Just put weights on a rope and connect it to a bar.
Or squeeze tennis balls or something like that or move your fingers in a bucket full of sand.
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